Services - Rooted Life Health

Transform your mind to transform your health

Your healing stems from healing your mind.

My coaching is Right for you if you want to...

✅Learn how to process your emotions without food, so you can enjoy food free of guilt and shame.

✅Be able to process and release emotions. This gives your body the energy and space to heal.

✅Stop worrying about how the world heals and come to God and let Him be your doctor.

✅Be able to bless, receive, and enjoy food again without fear.

✅Stop conforming to the pattern of this world but be transformed by the renewal of your mind. (Rom. 12:2)

You're not a right fit if you...

⛔Want a diet, meal plan, or quick fix.

⛔Are looking for a health protocol or supplements to solve your health concerns.

⛔Are unwilling to work on your mindset and relationship with food and health.

⛔Prefer not to address underlying, emotional, and spiritual mental health barriers.

⛔Lack the motivation, time, and resources to invest into your health.

Packages

4-Week Nutrition Package:

Initial Intake Call (60 min): We’ll dive deep into your health history and current habits to set clear, personalized goals.
3 Follow-Up Calls (30 min each): We’ll review your progress, tackle any challenges, and adjust your plan for continuous support

Investment: $300

Meet via Zoom or in person

Clear the Big 6 Package:

Unprocessed emotions can cause a wide range of symptoms, including unexplained weight changes, fatigue, brain fog, mood swings, anxiety, depression, irritability, food sensitivities, indigestion, constipation, bloating, nausea, and poor sleep.

Negative emotions can take a serious toll on your health. Learning how to process and release them can bring fast relief from many common symptoms.

In this coaching package, you’ll release the emotional charge tied to the six core emotions: anger, sadness, fear, hurt, guilt, and shame. You’ll also learn how to process these emotions when they come up again—so they stop impacting your health.

This process helps you let go of emotional stress and regain control over your well-being.

🗓️ UPCOMING GROUP DATES:

Tuesdays | 1:30–3:30 PM September 9, 16, 23

Tuesdays | 11:00 AM–1:00 PM October 14, 21, 28

Mondays | 12:00 –2:00 PM November 3, 10, 17

Group Package
Individual Package

	Group Package	Individual Package
	$300	$700
2-hour Session (release anger and sadness)
2-hour Session (release anger and sadness)
2-hour Session (release anger and sadness)
Private Support
Bonus	Free group package when 4 friends join you!
	Sign Up	Sign Up

Individual Coaching:

This package is perfect for you if you’re experiencing:

Weight management issues
Emotional eating
Gut symptoms (nausea, bloating, distention, constipation, diarrhea, abdominal pain)
Anxiety that is impacting your health
Disordered eating

And want to experience:

Healthy weight and digestion
Food freedom
Hormonal balance
Improved mobility and reduced joint pain
Healthy relationship with food

Coaching Options:

60-minute session: $130
2-hour session: $250
5-hour coaching bundle: $585 (Can be broken into 60, 90 or 120-minute sessions).

What My Clients are Saying

Prior to working with Jessica I thought about food all of the time, whether I was going to eat, what I would eat, whether it was okay for me to eat what I had. I controlled every food choice, beat up on myself for the choices I made, weighed myself constantly and lost control of eating because of my emotions. Jessica is able to work at all levels, physical, emotional, and spiritual which is what I needed in order to find freedom from obsessive thought patterns and emotional eating. Previous nutritionists and coaches have talked about the emotions around eating but have not been able to help me with them. No other nutritionist I have worked with has been able to handle the significant spiritual aspects of the eating issues I have faced. The root cause issues have been tackled and I have received incredible breakthroughs! When I begin obsessing about eating I am able to handle the emotions and stop myself from binging and the subsequent pain. My weight is healthy and my thoughts around food are also much more healthy. Getting to work with Jessica is truly amazing because she is so confident in God's ability to handle ANY situation. Trust me....your life will be so much better if you trust me and work with Jessica. Do the Big 6 breakthrough package and experience a significant change in your life and health.

"I’m off my PMDD medication, and my mood drastically improved! Within the first two weeks, I had more energy, fewer mood swings, and felt grumpy less often. Working with Jessica helped me shift my mindset around food, and my therapist even noticed a difference after a month. Now, I feel confident in taking better care of my body and trusting it to tell me what I need."

"Working with Jessica helped me develop a profound sense of self-acceptance, self-love, and a healthier relationship with food. If my best friend asked, I’d say, "Just do it." The positive changes I’ve experienced make me confident Jessica can help in ways you can’t even imagine—it's a decision that could transform your well-being."

Working with Jessica helped me lose weight and conceive naturally after discovering I had Hashimoto's, which was hindering my progress. My biggest hesitation was the cost, but it ended up being more affordable long-term since we quickly identified the diagnosis, helping me reach my goals faster. I conceived right after working with Jessica, and I credit her for teaching me about my body and its needs, ultimately helping me conceive naturally.

"I’m so very thankful for Jessica and her amazing tools and intuition. She helped me find the root of my health issues, and heal so rapidly. I’m blown away by how much my life’s changed. I’m feeling healthy and strong after years and years of autoimmune issues. My anxiety has vanished!! And I’m feeling so much more connected to God. What a gift! Couldn’t recommend doing this work with her more. It’ll change your life."