In this blog series, I’m going to teach you which foods I recommend people eat—and which foods I do not. You may be pleasantly surprised to find that I recommend almost all foods. The body is designed to digest most foods. The only time people struggle to digest foods I recommend is when one of […]

It’s time for man to realize that you are more than what you eat. “Man does not live by bread alone, but man lives by every word that comes from the mouth of the LORD” (Deut. 8:3 ESV). Food Rules and Food Fear Do not touch. Do not eat. You cannot have. These are extra

Have you ever experienced a sugar craving in the afternoon? Blood sugar imbalances can cause fatigue and sugar cravings. I recommend practicing steps 1-10 of this 7-part blog series to balance your blood sugar. If you haven’t read the blog series, start with Part 1. Here are 4 tips I recommend if you are waiting

In this blog post, I am going to discuss how movement can help support blood sugar balance. Step 10: Move After Meals When your body moves, muscles contract, and contracting muscles require glucose for energy. This means that after a meal, your muscles can use the blood glucose from the food you just ate to

In this blog post, I am going to build on the simple strategies you can use to balance your blood sugar for a healthy weight, metabolism, and hormones. Eating foods in the right order can help prevent large blood sugar spikes after meals. As we’ve learned before, carbohydrates turn into blood sugar quickly. If you

In this blog series, we have been learning about simple, practical steps you can take to balance your blood sugar. In this post, I am going to teach you two more simple steps that can support blood sugar control. What Do Blood Sugar Swings Look Like? Listening to your body is key to keeping your