In this blog series, we have been learning about simple, practical steps you can take to balance your blood sugar. In this post, I am going to teach you two more simple steps that can support blood sugar control. What Do Blood Sugar Swings Look Like? Listening to your body is key to keeping your

I believe that everyone should be able to enjoy carbohydrates! This includes bread, pasta, beans, lentils, and potatoes. In Part 2, I discuss how eating breakfast is the first step in balancing blood sugar. In this blog, I’m going to teach you 3 more simple steps you can take to balance your blood sugar while

If you struggle with morning fatigue and need a cup of coffee to get going, it may be because your hormones are off. It’s important to eat in a way that supports hormone health in the morning. This will help you wake up more easily and support better energy throughout the day. In this blog,

Are you ready to hear something that most dietitians and nutritionists don’t say? I love carbs! I eat a lot of carbs every day, and I have a healthy metabolism and weight. I believe that eating carbohydrates is essential for hormone health, a healthy weight, and the enjoyment of food. Why I Love Carbs Did